1 serving
Total time: <10 minutes
Ingredients:
1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 cup washed, stemmed blueberries
Honey to taste
Directions:
Place all ingredients in a blender. Blend on high speed until smooth. Add 3-4 ice cubes, or freeze blueberries ahead of time for thicker consistency.
Nutrition information per serving:
135 calories, 6 g protein, 0 g fat, 1 g fiber, 73 mg sodium
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